Dr.Gopi Krishna Maddikera inHerbsSuper Foods
16 Amazing Health Benefits Of Garcinia Kola( Bitter Kola)
Garcinia Kola( Bitter Kola) Health Benefits,Uses,Side Effects
Garcinia also is known as Bitter cola has innumerable health benefits.
It is known to cure cold and fever, effective in case of arthritis, helpful in treating malaria, prevents glaucoma, boost immunity, prevents cancer and many more.
There are innumerable cures within nature which we overlook and yet, we need them in our lives when the complexity arises.
One such natural and a wonderful cure for your problems is Garcinia kola (bitter kola). As the name implies, it is bitter for your taste bud, but immensely sweet in its ways to cure you.
Irrespective of the taste, everything good has a bitter taste to it and sure it is a blessing in disguise for the sick.
This article would guide you all the way with the benefits of Garcinia Kola.
Table of Contents
What Is Garcinia Kola?Nutrient ContentHealth Benefits Of Bitter KolaOther Benefits Of Garcinia KolaWhat Parts Can Be Eaten, Bitter Kola Plant?Side Effects Of Bitter Kola
What Is Garcinia Kola?
Garcinia kola or in simple terms, bitter kola is an originant of western and central Africa. Signifying the importance of this second largest continent, it produces many healing wonders for us.
Garcinia kola belongs to the species of a tropical flowering plant. It produces brown, nut-like seeds, similar looking to kidney beans. This particular plant has proved to be a blessing for the inhabitants of Africa for its healing properties. Now, it’s reaching out to the world for its intrinsic properties to cure the human body in various ways
The nutrient value of Garcinia Kola is wide. Let’s know about it.
Crude protein is essential for the survival of human beings and animals. Bitter kola has 11.27% of protein content in it. Along with the other protein-rich foods in your diet, consume this as well for a good enhancer.
Carbohydrate is a biological molecule and an important source of energy. It works with other elements in strengthening your nerve tissue. This important element forms 70% of the nutrition in bitter kola.
Vitamin B1 involves itself in all the metabolism activities and is vital for a healthy body. This makes bitter kola more nutritious in the nutrient quotient.
4. Vitamin C
This vitamin C is one of the essential vitamins. It is needed for the functioning of cells, bones, teeth, for boosting immune system and absorption of iron in the body. Bitter kola is rich in Vitamin C, making life much easy and healthy.
5. Vitamin E
Tocopherol or vitamin E helps in physiological functions. It also helps in oxidation of unsaturated fatty acids and maintaining healthy cells.
6. Sodium And Potassium
The combination of Sodium and Potassium maintains osmotic balance of body fluid and Ph. It regulates muscles and helps in intolerance of light. This is present in Garcinia Kola, which results in solving half of your skin problems.
Health Benefits Of Bitter Kola
1. Cold And Fever Remedy
Garcinia kola is effective in soothing fever, sore throat, congestions and symptoms of cold and cough. The anti-bacterial properties of the plant help in relieving from worsening of such general but irksome problems.
For potential relief in osteoarthritis, bitter kola is an excellent disease modifier. It helps in the reduction of inflammation, pain, and immovable joints.
The root cause of your arthritis and displeasing pain may be a joint injury, obesity, aging or it may be hereditary
Thus, the consumption of this miraculous plant can help cover all these problems and cure it, from the root.
3. Healthy Lungs
Lungs, the internal organ carry one of the most critical functions of the body. It helps us to breath.
The considerate amount of regular consumption of the seed helps in strengthening the fibers and the lung tissue, stabilizing any counter effects.
It further assists in maintaining a good respiratory track and treats chest colds. It has a favorably high antioxidant content for a healthy body.
So, if you are a smoker or even a passive smoker, definitely this is the ‘cure’.
4. Treating Malaria
Garcinia kola has anti-malarial properties.
Kolaviron is an anti-oxidant and anti-inflammatory phytochemicals. Kolaviron is a major constituent of garcinia seed which helps in treating malaria.