BENEFITS OF UNRIPE PLANTAIN FLOUR COMPARED TO OTHER FLOURS
The nutritional value of plantain flour makes it stand out as an important addition to a healthy diet. Herbal doctors have long approved it for the treatment of various ailments. These are some of the numerous benefits of plantain flour.
1.The starch in unripe plantain helps to decrease acidity and reduce irritation in the body.
2.Unripe plantain can be used to prevent or heal an ulcer.
3.It is used in herbal medicine to soothe urinary tract infections, treat sluggish bowels, reduce phlegm, heal wounds, ease dry coughs and fight skin infections.
4.It is suitable for diabetics.
5.It is used in the treatment of erectile dysfunction and low sperm count.
6.It is rich in iron and potassium, vitamin A, vitamin B, magnesium and phosphorus.
7.For people with gluten intolerance, it is the perfect substitute for flours containing gluten.
8.It is high in fibre and aids in digestion.
9.Combining unripe plantain with spices like ginger, garlic and onions help treat high blood pressure and other ailments.
10.Plantains are rich in vitamin C.
11.Plantains are high in resistant starch which helps make people slimmer and healthier. Resistant starch does not spike up blood glucose or insulin.
12.Plantains ease the discomfort associated with the menstrual period.
13.Plantains are diuretic and can help to prevent kidney and bladder problems.
14.The folates in plantain are essential for a healthy